Turning to food for comfort is common but can result in unhealthy patterns and long-term problems; here’s what you can do instead to deal with stress without always turning to food.
Learn how to tell if your eating is disordered and when to reach out for help
Learn how to incorporate Buddha’s Middle Way into your thinking around food
Learn how to accurately read your hunger and satiety signals in order to help you maintain a healthy lifestyle
Learn why Bea is NOT a diet, but a change in lifestyle and mentality
Learn to manage expectations about what is healthy and not when making changes to your diet.
Learn how weight fluctuation is natural and how to make sure that you don’t panic when it does.
Learn why there is no such thing as the ‘perfect diet’
Learn the pros and cons of checking your weight and how to determine if it is right for you.
Learn about how to change the way you think about food in order to make it a healthier, happier relationship.
Learn about how awareness of hunger and satiety cues is the real key to making lasting changes to your eating habits.
Learn about how your body and eating habits change over time and how you can feel good about it in the process.
Learn about mindful eating and how it can help your mentality around food.
Learn how social media impacts body image and why they should take more accountability.
Learn about body positivity versus body neutrality and how to best think of your body.
Learn how to change your eating habits while not destroying your self-esteem.
Learn why tracking calories can be harmful in your journey towards better health.
Learn how your mindset affects your eating habits and what you can do to change it.
Learn How How the Media Affects Our Self-Image and Eating Behaviors
Learn How Emotions Affect Our Body, Our Eating, and How We Feel About Ourselves
Why Eating Healthy Has Become So Complicated and How to Eat in a Way That’s Healthy for You
Learn how being a parent changes your body, affects how you eat, and what you can do about it.
Learn how dance and body movement can not only help you lose weight, but also affect your self-esteem along the way.
Learn how self-compassion and treating yourself with kindness can support you as you work towards your personal goals.
Learn why people tend to gain or lose weight in relationships and how you can stay on track whether you’re single or partnered.
Learn why losing weight is all about mindset change and what you need to do to change it.
Learn why it may be best to ditch your resolution or modify it to be your best, healthiest self.
Learn how to avoid holidays triggers for binging while maximizing holiday fun.
Learn how to stop the diet cycle of restricting and binge eating by allowing for self-compassion.
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