Transform your relationship with food within 15 days.
We designed this challenge to spark lasting habits that help you feel empowered, in control, and confident in your relationship with food.This powerful challenge is crafted to help you:
✅ Stop self-sabotage and regain control of your eating habits
✅ Break free from emotional eating by tackling the root causes
✅ Clear your mind of food preoccupations and gain mental clarity
Bea isn’t about calorie counting or rigid meal plans—it’s a mindset shift. With no restrictions and no guilt, you’ll learn to build healthier, lasting habits for life.
The Challenges
Originally launched January 13–27, 2025, this 15-day challenge is still available for you to start anytime and move at your own pace toward a healthier, more balanced relationship with food.
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Give up your goal of hitting a number on the scale
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Find Your Alternative to Emotional Eating
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Accept that food will never make you happy.
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Notice and process the influences around you.
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Quiet your food thoughts
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Throw out your scale.
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Learn the Difference Between Emotional and Physical Hunger
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Identify the main emotion driving your emotional eating.
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Accept that guilt isn’t a motivator
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Eat something on your “bad list."
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Eat when you are hungry.
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Dig deep—when did you stop trusting your body?
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Practice using a hunger scale.
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Stop yourself in your tracks.
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Visualize your healed relationship with food.
Stay Connected with Bea!
Join us for future challenges and stay up-to-date with Bea news and updates! While our 15-day challenge wrapped up on January 27, you can still start the challenge on your own schedule and complete it at your own pace. Remember, Bea is always here to support you whenever you need her!
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Try Bea for Free!
Get the support you need to build a healthier relationship with food. Start your 1-week free trial and unlock full access to expert-guided tools designed to help you break free from diet culture and create lasting habits using AI and hypnosis therapy.
Stop craving. Stop overeating. Start your journey with Bea!
