Better Eating Blog
Providing expert insights and practical tips, the blog draws on Dr. Sera Lavelle’s 15+ years of experience as a psychologist specializing in emotional eating. It offers valuable guidance on overcoming food-related challenges, embracing mindful eating, and building lasting, healthy habits that enhance both mental and physical well-being.
Ozempic vs. Emotional Healing: Why Weight Loss Drugs Don’t Fix Emotional Eating
Over the past year, Ozempic and other GLP-1 medications have dominated the conversation about weight loss.
How to Stop Emotional Eating: 5 Simple Techniques to Press Pause Before Snacking
Emotional eating isn’t about weakness — it’s your body and mind asking for care.
How to Tell if You Are Actually Hungry (or Eating for Emotional Reasons)
Learn how to accurately read your hunger and satiety signals in order to help you maintain a healthy lifestyle
How Fast Is Too Fast to Lose Weight? A Psychologist Explains What Really Works
A psychologists explains what really works and does not, and why fast weight loss may backfire.
Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
