CHALLENGE #1 | MONDAY, JAN. 13
Give up your goal of hitting a number on the scale
🚨 BIG NEWS: The scale may be hurting you more than helping you! 🚨
It’s time to stop obsessing over numbers and start focusing on what really matters: healing your relationship with food.
Here’s the truth:
⚠️ The scale causes anxiety and keeps you stuck.
⚠️ Focusing on weight alone will make you feel worse—and that feeling will make you give up.
But there’s a better way.
Discover how changing your mindset, practicing mindfulness, and using tools like hypnosis can transform your relationship with food—and your life.
Here’s how:
Open Bea and ask her, “How can I give up my goal of hitting a number on the scale?”
Her guidance will jumpstart you in the right direction for the next 15 days.
Take the challenge today and let Bea guide you toward embracing healthier goals beyond just the number on the scale.
Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
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Day 2
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Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
