Dig deep—when did you stop trusting your body?
CHALLENGE #12 | FRIDAY, JAN 24
When did you stop trusting your body?
Most of us don’t realize it, but there’s often a moment (or many moments) that taught us to override our natural instincts—to ignore hunger, to feel shame, to second-guess ourselves.
Ask Bea:
"Why don’t I trust my body?"
This one is going to get deep—beware. Bea will walk you through some realizations, uncovering the roots of your feelings about your body and food. It may be emotional, but I think you’re ready.
If you’re just starting, download Bea and begin your journey to reconnect with yourself.
What do you think—are you ready to dig deep? Share your thoughts on Instagram, Facebook, or YouTube.
Share your progress
Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
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Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
