🌟 Day 4 of the 15-Day Challenge! 🌟
Today’s challenge is about awareness: Pay attention to the messages you’re fed about food and your body. `
Here’s what to do:
👉 Notice the ads, the TV shows, and the posts on social media. What are they really saying about food and body image?
👉 Open Bea Better Eating and talk to her about something that has stuck with you—an ad, a post, or a comment from a family member.
👉 Spend 2 minutes sharing those thoughts with Bea. You’ll be surprised by the clarity and awareness you’ll get. 💡
These messages shape how we think and feel every day. Bea can help you make sense of them and start to shift your mindset. 💛
Ready to take the first step? Download Bea Better Eating and start your journey today.
Notice and process the influences around you.
CHALLENGE #4 | THURSDAY, JAN. 16
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Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
