You know the thoughts I’m talking about—those that never seem to stop:
“Should I eat this?”
“Did I eat too much?”
“I shouldn’t have eaten that.”
They’re like a bad playlist stuck on repeat.
Time to hit pause.
Take Action with Bea:
Open Bea Better Eating and share what’s spinning in your mind. Ask her:
👉 “How can I quiet my food thoughts?”
She’ll teach you a grounding technique to stop the spiral. One example Bea might share is this powerful technique:
The 5-4-3-2-1 Technique
Name 5 things you can see. 👀
Name 4 things you can touch. ✋
Name 3 things you can hear. 👂
Name 2 things you can smell. 👃
Name 1 thing you can taste. 👅
Seriously. It works!
Grounding techniques bring you back to the present moment, quieting the food thoughts that overwhelm your mind. With Bea’s guidance, you’ll gain tools to regain control—anytime, anywhere.
You don’t have to let food thoughts control you. Ask Bea for a grounding technique, and spend just two minutes practicing it today.
Quiet your mind. Take back your peace. You’ll feel so much better. 🌟
Quiet your food thoughts.
CHALLENGE #5 | FRIDAY, JAN. 17
Share your progress
Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
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Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
