Identify the main emotion driving your emotional eating.
CHALLENGE #8 | MONDAY, JAN. 20
Do you ever wonder what’s really driving your cravings?
Challenge 8: Identify the Emotion Driving Your Emotional Eating 💡
Throughout the day, talk to Bea every time you feel like eating—even if you’re not sure why. Discover your patterns and uncover the emotions behind your cravings.
Do any of these sound familiar?
🍫 Do you find yourself 'hungry' after a fight with a loved one?
🍟 Do you start visualizing food when you’re feeling sad or lonely?
🍪 Do you snack to escape stress or boredom?
Start now in the Bea Better Eating app and take your first step toward greater self-awareness.
It’s been a week since the challenge began! If you started with us on Day 1, you’re likely noticing some positive shifts in your relationship with food. How have you been feeling so far? We’d love to hear about your experience!
Sharing your thoughts not only helps us improve but also inspires others to embark on their journey. If you’re enjoying the app, please consider leaving a review on the App Store – your feedback means the world to us.
Share your progress
Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
Get Challenges by Email
Never miss a challenge—get them delivered straight to your inbox during your entire journey.
Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
