Learn the Difference Between Emotional and Physical Hunger
CHALLENGE #7 | SUNDAY, JAN. 19
Do you know the difference between emotional and physical hunger? 🤔
If not, it’s time to stop guessing and start knowing. Bea Better Eating’s Challenge #7 will guide you through understanding why you eat and help you break free from emotional eating patterns.
Here’s how:
1️⃣ Open Bea Better Eating.
2️⃣ Go to the Knowledge section.
3️⃣ Start chatting with her and when prompted, select “Physical vs. Emotional Hunger."
4️⃣ Spend just 2 minutes learning, practicing, or asking Bea questions.
Over the next few days, you’ll notice a shift in your mindset—and a new sense of control over your eating habits.
Share your progress
Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
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Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
