Throw out your scale—or better yet, throw it across the room. It’s been lying to you.
Before Dr. Sera Lavelle healed her relationship with food, she remembers eating Tom Yum Soup and stepping on the scale to see a 6-lb weight spike. Even though she knew deep down that it was water weight from the sodium, it sent her into a tailspin that didn’t help in any way.
Here’s the truth:
💥 The scale doesn’t measure your health.
💥 It doesn’t measure your worth.
💥 But it does trigger your anxiety and reinforce the binge-restrict cycle.
Do you think she’s wrong? Sera challenges you - ask Bea a simple question “Can the scale trigger emotional eating?” and have her talk you through it for just two minutes. She promises you will be surprised by the conversation.
Throw out your scale.
CHALLENGE #6 | SATURDAY, JAN. 18
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Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
